Walk with Ease Self-Directed Program
The Walk with Ease Self-Directed Program is a six-week walking program for anyone who would like to start or maintain a low impact exercise program .
The Montana Health Care and Benefits Division supports the Walk with Ease program.
"The Walk with Ease program encouraged me to get out and exercise. It helped to my improve my mental health during the pandemic by giving me a purpose in my walking!"
-Montana resident
Walk with Ease Structure
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- Independent, 6-week walking program
- Open to anyone who wants to start or maintain low-impact exercise program
- Participants walk a minimum of three days per week
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- Participants can determine time and distance
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- Program is designed for all fitness levels
- Participants will receive weekly encouragement emails from instructor
- Walk with Ease Frequently Asked Questions
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Walk with Ease Sign-Up
To register for the Walk with Ease Self-Directed program, please click on the session you would like to participate. After you register for the Walk with Ease Self-Directed Program you will receive a confirmation email from "Montana Walk With Ease" to confirm your successful registration.
April 1 - May 12, 2024
May 6 - June 16, 2024
June 3 - July 14, 2024
July 1 - August 11, 2024
August 5 - September 15, 2024
September 2 - October 13, 2024
October 7 - November 17, 2024
For any questions or concerns, please email Erin or Melissa at WalkWithEase@mt.gov.