How to Get Up From a Fall

No one expects that they will fall, however in Montana nearly 1 in 3 older adults, age 65+, fall each year. By learning what to do if a fall does occur and practice ahead of time will give you confidence to be able to get back up and minimize injuries.

Getting Up After a Fall

• How to Get Up from a Fall 
  • National Center for Healthy Housing 

• After Senior Falls: Getting Up Correctly 
  • Senior Care 

• Step-by-Step Guide for Seniors Getting Up From a Fall 
  • Daily Caring 

• The Safest Way to Get Up From a Fall 
  • AARP 

Important: Older adults with serious health conditions or limited mobility should always consult their doctor or physical therapist for advice on what to in case of a fall to prevent further injury.