State of Montana Wellness Programs

Walk with Ease Self-Directed Program

The Walk with Ease Self-Directed Program is a six-week walking program for anyone who would like to start or maintain a low impact exercise program.
The Montana Health Care and Benefits Division supports the Walk with Ease program.

Walk with Ease Structure 

      • Independent, 6-week walking program
      • Open to anyone who wants to start or maintain a low-impact exercise program
      • Participants walk a minimum of three days per week
      • Participants can determine time and distance
      • Program is designed for all fitness levels
      • Participants will receive weekly encouragement emails from instructor
      • Walk with Ease Frequently Asked Questions

 

Walk with Ease Sign-Up

To register for the Walk with Ease Self-Directed program, please click on the session you would like to participate. After you register for the Walk with Ease Self-Directed Program you will receive a confirmation email from "Montana Walk With Ease” to confirm your successful registration.

  • Walk with Ease registration for 2026 will be available in March 2026.

For any questions or concerns, please email Erin or Melissa at  WalkWithEase@mt.gov.