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Everyone deserves to have healthy relationships. Relationships can be hard but Knowing and recognizing the signs of what is healthy vs unhealthy can help. The Healthy Relationship Wheel can help you identify the positive components of a relationship that make us feel safe and respected. 

Healthy Relationship Wheel

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Relationships exist on a spectrum from healthy to abusive. Take some time to look at the relationship spectrum. If you recognize any warning signs, it may mean your relationship is unhealthy. Speak with someone or use the hotlines below for help.

Healthy Relationship Spectrum 


RAINN Sexual Assault Hotline: Confidential 24/7 Support

Help Over the Phone: 800-656-HOPE (4673)


Montana Coalition Against Domestic and Sexual Violence: Victim Service Programs by Region


#We've Got Relationship Goals